Tuesday, April 11, 2017

Like Bobo's bars... but even better!

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We were spending a mint on original and coconut Bobo's bars, and it finally got silly enough, given the simplicity of the ingredients, t...
Monday, April 10, 2017

Tongan Coconut Beef... super yummy, super allergy friendly!

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When I was in high school, my friend, who is half Tongan, taught my best friend and I how to make lupulu, a Tongan dish which is made with c...
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Wednesday, February 1, 2017

Allergy-Friendly Blueberry Crisp! Dairy free, gluten free, low histamine, soy free, nightshade free!

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I've been cooking allergy-free and low-histamine for my husband for about six months now. I have a degree in Culinary Arts from a top-...
Saturday, January 28, 2017

Dairy-free, allergy-friendly creamy all-purpose mayonnaise/sour cream/plain yogurt substitute

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All allergy-friendly condiments are not created equal. There are squillions of recipes out there for condiments to replace ketchup, mayonn...
Monday, January 23, 2017

Truly Crispy, Easy, Low-Histamine Chicken Nuggets

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I had a rough, rough week a few years back, and my friend brought homemade chicken nuggets over for dinner. They were moist, and tender, wit...
Saturday, January 14, 2017

Super delicious, low-histamine, allergy-friendly homestyle creamy chicken and carrots

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Dairy free. Gluten free. Soy free. Low histamine. Nightshade free. My conventional-eating dad ate three servings. He said it reminde...
Sunday, January 1, 2017

Allergy-friendly amazing BBQ sauce! Low-histamine, no nightshade, gluten free, dairy free, soy free

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One of my husband's greatest griefs with being diagnosed with MCAD was the loss of his beloved barbeque sauce. He isn't able to cons...
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